12 Days! OMG. Days 1-4 are this week, you’ll get a sticker if you complete all 12, Friday is Make-Up day, and Saturday is still a team workout, be excited 🙂

This week is a little crazy, Lynnwood is hosting a certification course for CrossFit, so the coaches will be all over the map, enjoy it!!!


This is a silent week 🙂 There’s load of workouts coming for the L4 at Lynnwood, but there’s a plan for classes each day, be cool, and Monday is Cindy. So get those hands trimmed up, and go ahead and stretch out your legs so you can squat low!

You’ll need to bring Rope Climbing Socks for Thursday!!