WOD & More
WOD
Yippee, Bench On a Monday!
C.C. LET'S GOOOO! Workouts! Monday: Bench Press 5 sets of 5 Tuesday: Filthy 50’s Wednesday: Max Rounds in 8 Minutes of: HandStand Walk 20ft, 3 Snatches 155/105 Thursday: "Helen" 3 Rounds for TIme of: 400m Run, 21 KB Swings 53/35, 12 Pull-ups Friday: 5 Rounds of: Max...
This is a very cool opportunity!
Check this out: https://app.truemed.com/crossfit/qualify/tm_qual_gf18rljy3j You can use your Health Saving Account (HSA) or your Flexible Spending Account (FSA) to pay for your membership! ALSO: anything related to maintaining and gaining a healthy metabolic state,...
October is kinda like whoa. Pretty chill
And by pretty chill what I mean is training is taking place! This is a good thing, I know you guys like events, but hear me out. Events are great, we come together and smash on stuff and have a good time. We do do this all the time as is 🙂 However, there should be...
Gym Blog (aka Jesse’s Rants)
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