Big Week!

***NOTICE: The Gym will be closed after the Cornucopia is over around 10:00am, then also closed Friday and Saturday. Reopening Monday as per usual***

CORNUCOPIA: At Lynnwood Guys!!! Please sign up on the board, talk to Eileen and Kayla and get it sorted out!

Please remember guys!!! It’s fun to bring extra/new/friendly people around on this day, I get it, BUUUTTT the workout is super hard, long, and complicated. We’ve had a few issues over the years with emergency medical from this workout and visiting folks specificially. Bring them, it’ll be cool, but PREPARE THEM TO LISTEN TO ME AND DO WHAT I SAY, or else 🙂

Monday: “Mary” Max Rounds in 20 Minutes of: 5 Handstand Push-ups, 10 Alternating Pistols, 15 Pull-ups

Tuesday: “Kevin” 3 Rounds for Time 32 Deadlifts (185/135 lb), 32 Hanging Hip Touches (alternating arms), 800 meter Running Farmer Carry (15 lb dumbbells)

Wednesday: Jerk For 1 Rep Max

Thursday: Cornucopia As a team of 3-4 split up the following in order however you like for time:

200 KB Snatches 35/26
200 Deadlifts 95/65
200 Wall Ball Shots 20/12
200 Medicine Ball Cleans 20/12
200 Burpees
200 Pull-Ups
200 Thrusters 45/33
200 Calories on the Rower