WOD & More
WOD
20 WOD Challenge posted!!
Congratulations to the people who hit 20 WODs, or more, in August!! I know it's late, but heck, better late than never!! All is means is that I finally dredged the bottom of my inbox!! WHOA! Great work guys, that's a lot of freaking reps! Diana Dan W Renee Chris Margo...
October 16-21
Nothing so special this week! YAY! Come train and get after it. Got any friends who need fitness? We've got that!! Monday: Jerry - try doing this one on the treadmill!! HA! Seriously though, if you want to do the 2 Mile Run on the tread for a gym record, please do it!...
Yippee, Bench On a Monday!
C.C. LET'S GOOOO! Workouts! Monday: Bench Press 5 sets of 5 Tuesday: Filthy 50’s Wednesday: Max Rounds in 8 Minutes of: HandStand Walk 20ft, 3 Snatches 155/105 Thursday: "Helen" 3 Rounds for TIme of: 400m Run, 21 KB Swings 53/35, 12 Pull-ups Friday: 5 Rounds of: Max...
Gym Blog (aka Jesse’s Rants)
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