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Juneteenth Week!

***NOTICE: CLOSED MONDAY, in observance of Juneteenth*** If you don't know what it's about go here: https://en.wikipedia.org/wiki/Juneteenth and read up. We did last Saturday's workout to commemorate. Cheers. 4th of July 5k Run Details! ***** The Edmonds Chamber of...

Weeee DID IT!

Yo!! Thanks for last week, what a hustle, but we did it in fine style, big thanks for the few of y'all that popped over to Lynnwood to bolster the crew! Super rad. Tom, Ron, Max, I hope I didn't forget anyone else!! Big thanks guys. Sorry for any anxiety I caused with...

Big WEEK!

As if there were so many small weeks 🙂 Hey guys! Lynnwood is hosting a big big thing Tue/Wed this week. We need some people to come take classes at 1pm Tuesday and Wednesday? Does that fit your schedule? If it does, GREAT! Please come 10 minutes early for waiver and...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

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All the right things, for all the right people, for all the right reasons.
Greg Glassman

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