WOD & More

WOD

The Open is almost here!

Tried those treadmills yet?!?!!? I love it! Here's the scope of what's happening for the Open! If you haven't registered, you should really think about it, it's $20, which if you're worried about "wasting money on something like this" let's go ahead and check over...

The End of January?

How is that possible. We literally just got here. I'm not going to break down the workouts this week. Not for mystery's sake, but because you should know them by now!! Maybe not Nate, but Fran and Fight Gone Bad should be known entities. There, I'm shoulding on you...

Big Weekend guys! Way to be!

Lots of PR's on the 5k Row, and much fun was had walking in the winter wonderland of Snoqualmie! Very cool stuff team. Proud of us! The ROW WAS FREAKING COLD YOU GUYS! A little happy medium would be nice, maybe 50 degress sometime? I'll work on that 🙂 Workouts:...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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