Alright, now we know the groove, AND this week it’ll be completely thrown off! But I’m SUPER STOKED! Tudor Magda (35th at the CrossFit Games last year, 1st at Zelos Games this year and 9th at Wodapalooza, LEGIT athlete) has agreed to come do the workout with us on Friday! It’s best for his training schedule, and all that.
Furthermore: Monday is Presidents Day! The irony of celebrating this nationally shouldn’t be missed. However we’ll have a reduced schedule that day, if the banks get it off, we’re gonna have two big classes and have fun with that, and then enjoy the day as well. Thanks! Monday will be 6am, and 4:15pm. It’ll be packed, I hope you can make it, and the workout is a BANGER!
Sorry guys, I know chaos reigns at times 🙂 So this week is actually “normal” as far as the Open is concerned. Tudor is gonna come out and do the workout at 4:15pm Friday time slot. Then we’ll bang away at the rest of the heats until we’re all done. I think it still might warrant a hang out session if peeps are up for that 🙂
Workouts:
Monday: “DT”. 5 Rounds for time of: Rx 155/105 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
Tuesday: Josh: For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
Wednesday: “Twins:” For Time
2 Rounds of:
750 meter Row
20 Handstand Push-Ups
Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-Ups
Thursday: Gymnastics Day
Friday: 23.2!!
Saturday: For 30 Minutes: Every two Minutes Rotate: Row, Ski, Bike, Double Under (Skipping), Run
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