WOD & More
WOD
Remember remember the 5th of November…
YO! Coach Kay is still gone this week! Sad! NEXT week is Veterans Day (we’re closed that day, the 11th). Also: a quick reminder for you guys about bringing "+1's" to the gym. WE DIG IT. We know it's important to your daily schedule and most likely if you couldn't...
Pumpkin Week!
Yay! Pumpkins and stuff!! Quick Reminder: Gym is closed PM classes Thursday the 31st, and 5,6,7 and 8:30am Friday the 1st. ON THURSDAY: bring a deck of cards with you, or some digital alternative (not as cool). The deck of cards workout is fun, and works for...
21st through 26th
Heads up about Halloween. It's always kind of a jacked two days, we've got a cool workout to day that day, but we're gonna have a weird schedule. No evening classes on the 31st, and no 5,6,7, 8:30am classes on the 1st of November. The 31st is a Thursday, and the 1st...
Gym Blog (aka Jesse’s Rants)
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