WOD & More
WOD
Snowshoe Update!
We've found the place! It has an easier loop for beginners and those who aren't excited about the way DOWN, and it has a harder section for those more excited by the UPS 🙂 A: Gold Creek Pond Loop 1: Upper Gold Creek Valley Both use the same parking, Google Maps to...
Here we go Week 2! And more to come!
Looking ahead guys, we've got four cool things coming up! 1) Martin Luther King Day! Monday the 16th. We'll do a reduced schedule, 6am and 4:00pm. Power to the People! 2) 5K Row Event! Remember last year about this time, we took the rowers over to that little park in...
Yeah! New Years, let’s go!
Happy New Year!! How Fit Can You Be in 2023! I'm a mess. Here we go guys, we’ve got 297 Days to smash workouts this year. I intend to make a mark 🙂 We're to be closed for Spring Break and Winter Break just like last year, that worked out perfectly! Snowshoeing trip...
Gym Blog (aka Jesse’s Rants)
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