WOD & More

WOD

Week 1 Here we go!

Hey guys! Here we go! I hope you're registered and want to have fun with this 🙂 Scaled and Foundations workouts are really doable and fun, I plan on doing scaled versions, as shocking as it might sound my fitness is slipping a bit running two gyms simultaneously, and...

The Open is almost here!

Tried those treadmills yet?!?!!? I love it! Here's the scope of what's happening for the Open! If you haven't registered, you should really think about it, it's $20, which if you're worried about "wasting money on something like this" let's go ahead and check over...

The End of January?

How is that possible. We literally just got here. I'm not going to break down the workouts this week. Not for mystery's sake, but because you should know them by now!! Maybe not Nate, but Fran and Fight Gone Bad should be known entities. There, I'm shoulding on you...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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