How is that possible. We literally just got here. I’m not going to break down the workouts this week. Not for mystery’s sake, but because you should know them by now!! Maybe not Nate, but Fran and Fight Gone Bad should be known entities. There, I’m shoulding on you and the week hasn’t even started yet! The horror.
Also: cool things happening to our little gym that could! If you haven’t signed the shirt boards that’s there, please do, I want to put that up Wednesday when I’m there this week. It’s an Homage to time passed for you veterans who grew up under Morgans rule and have been willed on to His Benevolence, Jesse Ward III Esquire (HAHHAHA, I couldn’t resist). So please sign it and it’ll remain a cool piece on our wall for years to come. Gear gear and more gear! You’ve hopefully noticed the ski erg we got, I picked up an Echo Bike in a similar fashion last weekend, so we can all enjoy that, and there will be more toys coming as soon as they can from Ohio, and other fine places. The gym will be reorganized a little bit to accommodate, but in the end you guys will be the benefactors of this, and it’ll result in better workouts, with more options, more scaling options, and more skill creation! Needless to say, muscle creation as well 🙂 During the week we’re closed in April we’ll be doing a lot more work again, hanging stuff on walls, some lights (I don’t think all yet), it’s gonna be sick. I’m stoked, I hope you guys are too, and we’ll cruise through 2023 in style, looking sharp and being IN SHAPE for the summer. Lastly, remember that all this cool stuff, sure I’m the one who clicks on it all to buy it, and has the mad-scheming that creates it sure, but it all comes from you guys in two ways: 1) the need for it, you drive my choices on what to get, what will benefit us the most and 2) you pay dues! It’s the capitalist in me or something, but this whole thing doesn’t work without your dues and without you telling your friends what’s happening and how good it is so we grow. Yes I do think this little gym has a limit to how many members we can really support, but if we actually could approach that limit, we could so some amazing things, from an events standpoint, from sponsorships, to construction projects, the sky is the limit!
Thanks, and I’m stoked 🙂
The Workouts:
Monday: Snatch Balance x5’s
Tuesday: Fran
Wednesday: FGB
Thursday: 5 Rounds each for Time: 5 Heavy Ring Dips, 50 Double Unders, rest 3 Minutes
Friday: Clean x5’s
Saturday: Nate
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