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Mid October Vibes!

CRUSH IT. Anyone else kinda stoked for foggy mornings? Makes the cup of coffee seem more legit 🙂 Great week this week! Stef is back in the mix, Jen is in on Friday again, Jeremy gets a night off, yay John! Super stoked to be hanging with you guys, getting fitness...

Late post! Here we go 🙂

My early mornings this weekend were not available to me and I got caught up with "things." You know, the innumerable tasks that make a day drag on, and run you all over I-5, between houses, businesses, old friends, squat racks, impromptu bench press sessions etc. etc....

Boom! October. It’s Crazy, I feel like I just got here!

YO! Please consider donating for the two houses we're building in Roatan Honduras in November: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families We're doing really well, huge thanks for those that have...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

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All the right things, for all the right people, for all the right reasons.
Greg Glassman

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