WOD & More
WOD
Labor Day Weekend!
YO! Please consider donating for the two houses we're building in Roatan Honduras in Novemeber: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families Tax Deductible, cool, and life changing for these two...
Last full week of August guys! ALSO there are 100 more training days in the gym this year! And what a year it's been!! How many can you get? For your planning we've got a few three day weekends coming up (labor day, veterans day, thanksgiving) and we are closed the...
Oh this is gonna be a big week 🙂
Heads up guys!! Gym's gonna be closed Friday. A few reasons, Camp Muir is happening, and a few coaches are gone on vacation, AND the workout is "Chad." "Chad Wilkinson" For Time 1,000 Box Step-Ups (20/16) Wear a BackPack (45/35) I know it sounds totally nuts. There's...
Gym Blog (aka Jesse’s Rants)
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