WOD & More

WOD

Next week has BIG STUFF!

YO! Next week (not this week) we've got two big things: A Climb to Camp Muir (base camp to summit Mt. Rainier) and a 10k Row! What you're thinking is correct: neither of these is a joke. Camp Muir: Excerpt from the Washington Trails Association Website: Friday August...

The CrossFit Games!

Hey guys! I'll be gone this week, please hold back the streaming tears. Find me on TV! Is the website that'll have all the deets and the live events playing. I'll be stoic AF in the background looking TALL and muscle-free in comparison to these stellar athletes! Kids...

We Got Shirts Guys!!!

HEY HEY! All the deets for classes, workouts, kids and stuff is on the post just before this one, rather than clutter that post with all this stuff I figured I'd just make a new post about shirts! Check out Bonfire! https://www.bonfire.com/small-but-mighty-9/...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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