WOD & More

OK! This weekend is the 5k Row we've been doing now for a few years. It's held at Sunset School Park (17800 10th Ave NW Shoreline, WA 98177) it's got a covered basketball area and is basically perfect for our needs for this event. If it's clear you get a view of the...

Kids Class Starts this weekend! Details are in the gym, this Saturday is the first class! It's at Lynnwood, talk to Kayla! This week is SKI WEEK! What that means is that really at any time (when the gym is open), you can come over and Ski 5,000 Meters! Joyous I know...

Yay! Here we go again! Another trip around the sun 🙂 2025 Stuff: Nothing really “NEW” exactly. A few new heroes to run, dates are shifted (as they do) which brings new days into the mix, summer 10k row date is already confirmed with CC 🙂 295 Workouts this year!!...