WOD & More

WOD

Yoooouuu Did it!!

The Open is over! Well, there might be a few of you doing the workout Monday morning, but by and large we made it! Congrats if it's your first one, and bravo if it's your 14th 🙂 Sad things: no more gymnastics days on Thursdays, it'll be an actual workout (yay!!)....

Final Week!!

Way to crush it last week! I'm sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three! There's going to be a few of us doing 24.2 Monday morning, so be ready for a little bit (more) chaos than usual, but it's a...

Week 2 Fam!

You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow. Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday! Same Game on...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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