WOD & More
WOD
Murph Prep!!! And CrossFit for Hope
https://www.crossfit.com/hope-2022 Event on Saturday! It's a great workout (follow link) and the details for the fundraiser are on the link above. Check it out, if it calls to you to do something, please donate. If you donate monthly on a schedule, think of CrossFit...
Another Great Week!
I'm so stoked for you guys 🙂 I'm sounding like C.C.! Things to plan for: Saturday May 28th, MURPH is happening! Location TBD, but I'm trying to find a location that has a track and a legitimate pull-up bar. If you can think of a place, let me know ASAP. There will...
It’s a good week!
I figured a few things out! Always learning, that's me 🙂 Here's the workouts! Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups Tuesday: Ring Dip for 1 RM and "Annie" 50/40/30/20/10 of Double Unders and Sit-ups For Time Wednesday: Deadlift...
Gym Blog (aka Jesse’s Rants)
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.