WOD & More

WOD

Memorial Day Week!

Thanks for making Murph amazing! We had 42 people in total come through and dominate!! So cool I haven't been around that kind of energy in a while, and it was good! It was palpable in the gym afterwards, everyone sitting around on boxes, smashing burgers and sides,...

Murph Week!!!

Here we go guys! We're gonna have Saturday's event at Lynnwood at 11:00am to start start at 11:30am. BBQ to commence afterwards Bring a side or dessert, and a chair for sure 🙂 2031 196th ST SW B-101 Lynnwood Wa, 98036 is the Lynnwood Gym 🙂 Monday: “Wood" 5 rounds...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

Your first class is always free. Check us out!