WOD & More
WOD
Memorial Day Week!
Thanks for making Murph amazing! We had 42 people in total come through and dominate!! So cool I haven't been around that kind of energy in a while, and it was good! It was palpable in the gym afterwards, everyone sitting around on boxes, smashing burgers and sides,...
Murph Week!!!
Here we go guys! We're gonna have Saturday's event at Lynnwood at 11:00am to start start at 11:30am. BBQ to commence afterwards Bring a side or dessert, and a chair for sure 🙂 2031 196th ST SW B-101 Lynnwood Wa, 98036 is the Lynnwood Gym 🙂 Monday: “Wood" 5 rounds...
This week is gonna be awesome! You guys are so lucky to be training with us!
And we're so lucky to be able to train with you all!! Seriously. You're fucking rad, come in everyday, get weird, come back for more, enjoying the process, messing with your diets to get where you want to go, ALL OF IT. Super stoked. Here we go! The week before the...
Gym Blog (aka Jesse’s Rants)
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