WOD & More

WOD

We’re Open again baby! It’s GO TIME!!!

Alright, it's not that new, but there's a bunch things that are new, and lots more that have been improved!! BIG BIG thanks to Tom! He came through heavy on two occasions and basically saved the day. Both with anchors and with moving very heavy things (some things...

It’s like quarantine week!

It's like we're back in quarantine. Here we go! All jokes aside: BIG THANKS you guys. Your support during our ownership change has meant the world to me! It's a hellva risk, fearful, and hopeful. You guys have welcomed me/us with open arms, your humility to take new...

March 28 through April 2nd

Hey!! Killer week ahead of us, super stoked about the attendance team 🙂 We had a blasty on Saturday too at the track! Next time it'll be even better! Workouts! Monday: Back Squat for 10RM, Front Squat for 10RM, Overhead Squat for 10RM Tuesday: Bench for Max 5,...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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