WOD & More
WOD
International Chest Day on Monday!
And then we take it from there! Grace is exquisite, 18 Minutes of reps, a true mix-modal sprint on Thursday, major leg training, and then a team workout to leave you cooked, whilst supplementing Fridays session, so good. Your coaches had an awesome trainer meeting...
Murph Prep!!! And CrossFit for Hope
https://www.crossfit.com/hope-2022 Event on Saturday! It's a great workout (follow link) and the details for the fundraiser are on the link above. Check it out, if it calls to you to do something, please donate. If you donate monthly on a schedule, think of CrossFit...
Another Great Week!
I'm so stoked for you guys 🙂 I'm sounding like C.C.! Things to plan for: Saturday May 28th, MURPH is happening! Location TBD, but I'm trying to find a location that has a track and a legitimate pull-up bar. If you can think of a place, let me know ASAP. There will...
Gym Blog (aka Jesse’s Rants)
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