WOD & More
WOD
Mega Post Part Deux
Hey guys! Great last week! Super cool watching you guys smash out 22.1. Bravo. Next year when the gym is all put together nicely, and you guys are fitter and having more fun doing grander things, we'll get a bunch of you guys registered and it'll be super cool. This...
DT, the CrossFit Open, and so much more!!
Big Week guys! Well, the next three weeks really 🙂 Here we go! Housekeeping: The CrossFit Open starts this week! I know it snuck up on me too. Register if you like, it's $20 I think, no none of it comes to the gym, but yay for being on the international leaderboard...
It’s Shatterday once again!! YEAH!
Remember what I said about not "over-repping" you guys 🙂 The Workout: Teams of 2: Max Rounds in 16 Minutes Work can only be done while 1 partner is hanging. Switch partners after each round. Max Rounds of: 16 Weighted Push-ups 45/25 16 Overhead Stationary Lunges...
Gym Blog (aka Jesse’s Rants)
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