WOD & More
WOD
Shatterday 2.0!
It's like "The Chief" but longer, but with more breaks, but heavier... Let's rock this! The Workout: Buddy Chief: Max Rounds in 5 Minutes of: 5 Power Cleans 10 Push-ups 15 Air Squats Buddy 1 does one round of 5,10,15, then other buddy does a round of 5,10,15 and keep...
Such a great workout.
Certainly every bit as great as the man. In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. It was Hardy’s fourth deployment in Iraq,...
The Scary Rare “Coaches Choice Day”
The Workouts: Bike: 50/40/30/20/10 Cals and 5/10/15/20/25 Toe to Bar. Rower: Max Rounds in 15 Minutes of 10/8 Cals, 8 Toes to Bars These workouts aren't terrible different, but depending on what's up and how you are we've got options. Of course scaling outside of...
Gym Blog (aka Jesse’s Rants)
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