The Scary Rare “Coaches Choice Day”

The Workouts:

Bike: 50/40/30/20/10 Cals and 5/10/15/20/25 Toe to Bar.

Rower: Max Rounds in 15 Minutes of 10/8 Cals, 8 Toes to Bars

These workouts aren’t terrible different, but depending on what’s up and how you are we’ve got options. Of course scaling outside of these options will be done to take care of you guys and guide your training, but here’s the template!