The schedule changes a little bit each day. Check out the full schedule below!
Local’s Gym Hours
Mon/Wed/Fri: 5am-9:30am, 3:00pm-8:00pm Tue/Thur 5pm-7:00pm
Warm-Up, Workout and Cool-Down. Come do the WOD (Workout of the Day) scaled to your ability so you can progress as quickly as possible!
Completely the same as before Wayne, worry not my friend!
Keep your army constantly on the move, and devise unfathomable plans. XI:22