WOD & More
WOD
Aaaand Week 3!
And just like that, it's almost over! Bittersweet for sure. Remember: Nutrition Talk Wednesday the 19th 6:15pm, yourself and +1s are great to come. If you're bringing kids, this isn't the time to stick to your guns on being device free (the gym is too fun for kids to...
Week 2!
Way to go you guys! I saw wonderful all out efforts all day Friday, very cool 🙂 This is week 2, I hope you're not too sore, we'll make a good week of training and then gear up for Friday again!! We're going to host a nutrition lecture 6:15pm Wednesday the 19th at...
It’s here! The Open!
Alright! The wait is (almost) over! Details: Friday: during the day we'll run 25.1, Friday night we'll only have classes at Lynnwood (NO PM CLASSES AT TIL), starting at 4:15pm we'll be running heats until we're all done for the night. Shouldn't take forever, but do...
Gym Blog (aka Jesse’s Rants)
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