WOD & More

WOD

Happy New Year Fam!

New year, new you, same Jesse 🙂 Hey guys 🙂 Thanks for the week! I hope you enjoyed the break, I think we all need one, even you guys. Y'all train really hard all year, a rest week, in a chill week from work is a smart move. Schedule! Monday is a half day! No early...

The Final Week, but not for like ever 🙂

Hey!! The Final Week of the 12 Days is upon us! Remember that we're closed from the 25th to the 31st! On the 1st, which is a Monday, we're going to open for the PM classes, and be closed the AM. Seems fair, new years day and all 🙂 This week with staffing is WILD! Be...

And so it was the second week!

Hey! I know that for some of you it's already impossible (improbable) to complete the 12 days because you'll be out of town by the 21st or what have you, but that's OK! Get as many as you can, and have fun with it 🙂 It's a fun way to help you make a reason for...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

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All the right things, for all the right people, for all the right reasons.
Greg Glassman

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