Enough of that cuteness 🙂


Monday: For Time: 800m Run, 50 Toes to Bar, 600m Run, 50 V-Ups, 400m Run, 50 Sit-ups

Tuesday: Tommy V – look it up. Thrusters and Rope Climbs 🙂

Wednesday: Ring Dips/Dip for Max 3

Thursday: “Isabel” 30 Snatches 135/95 For Time

Friday: “Rowing Kelly” 5 Rounds for Time of: Row 400m, 30 Box Jumps 24/20, 30 Wall Ball Shots 20-10/14-9

Saturday: SDLHP x5 into a set of MAX Push-ups. Gotta do 5 rounds, the goal is MAX 5 in SDLHP, and Max Push-ups, the numbers should oppose as the rounds go on. Rest like a heavy day.