WOD & More
WOD
A Mid-September’s Nights Dream, come true!!!
Have you guys noticed how busy the classes are? It's great! Welcome the new folks, and do what it takes to keep coming in yourself! Get to bed on time, smash your work day so you can leave on time, carve out the lunch break you need to make the 11:00, DO IT! This week...
Change the World, one week at a time.
Benchmarks, Workouts we've never ever done before, and BENCH PRESS. Lord loves it. Roatan Honduras: Honduras mainland is the most dangerous country in Central America, has the highest homicide rate in the region, with 38 per 100,000 people. Honduras, despite its...
Labor Week? Seems odd, but what else do you call it?
Hey guys! Thanks for Monday off, it's a real relief. I trust that last week left you gassed and sore, and believe me, this week will do the very same! Looking forward to the Shenanigans! September is a really busy time for us for whatever reason, lots of new people...
Gym Blog (aka Jesse’s Rants)
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