Get it? We’re gonna do dips, which is a pressing movement, because you’re pressing your arms straight?! Get it?! My clarity with the english language is im-press-ive isn’t it?!
It’s bad I know, but here we go!
The Workout:
Dips for Max 5
Take some time, warm it up, then build it up, then work it for a while, see how much you can actually get! Then work upper back muscles, and triceps to round out the stimulus. Be strong guys!!
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