Hey guys! Toughie today for sure. It’s a great workout to practice your swinging, and for getting better at timing the pull-ups! Let’s get LEGIT at pull-ups!
The Workout:
“Nicole”
Max Rounds in 20 minutes of:
400m Run
Max Reps Pull Ups
Scaling of course, mostly to reduce the running, or alternate with biking/rowing. AND certainly banded pull-ups, or strict ones if it’s appropriate. Rock on!
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