by Jesse | Jan 26, 2022 | WOD
So yeah, you go back and forth between the Alternating DB Snatches, and Push-ups. 6 Alt. Snatches, and then 30 Push-ups, then 12 and 24 and so forth. Remember guys! Snowshoeing Sunday! Stevens Pass Nordic Center, 10:00am, be there or be square! Saturday, ROW 5K with...
by Jesse | Jan 25, 2022 | WOD
Scaling, scaling, scaling! Remember guys, we’re gonna modify this workout to fit 1) your specific physical needs, 2) any orthopedic needs you have, and 3) any training goals you have too! Lighter KB’s, different pull-ups, biking instead of running etc....
by Jesse | Jan 24, 2022 | WOD
The Workout: Back Squat x3 Remember guys, just because there’s not a “sweaty time” doesn’t mean that a) you’re not gonna get sweaty, and b) that getting stronger isn’t going to help you in the future. I don’t know why...
by Jesse | Jan 23, 2022 | WOD
Bring your sock guys! The rope is gonna eat your leg, so be prepared 🙂 Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered 3 days earlier when he stopped a stolen vehicle and the driver...
by Jesse | Jan 22, 2022 | WOD
Yooo! Big news: Everyone is gonna be at this!! We got peeps coming from 3 Locations ❤️. This is a major uniting of the clans, very very cool to share an event as tough as this! What: 5,000m on the Concept 2 Rowing Ergometer Location: Sunset School Park 17800 Tenth Ave...
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