by Jesse | Jan 21, 2022 | WOD
Hey guys! Make the time to get in and smash it! This is a great example of a CrossFit workout: take a bunch of things, mash em together and churn out serious fitness. Part of the reason it works so well, is that it’s such a short workout. You heard me, the...
by Jesse | Jan 19, 2022 | WOD
Lots of drills and skills! Also, don’t forget the proper motivation and time to recover enough to smash it! The Workout: “Grace” 30 Clean and Jerks 135/95 For Time Best times are in the 1’s. Yeah like just over 60 seconds. Let’s try to...
by Jesse | Jan 18, 2022 | WOD
Hey guys! Toughie today for sure. It’s a great workout to practice your swinging, and for getting better at timing the pull-ups! Let’s get LEGIT at pull-ups! The Workout: “Nicole” Max Rounds in 20 minutes of: 400m Run Max Reps Pull Ups Scaling...
by Jesse | Jan 17, 2022 | WOD
Get it? We’re gonna do dips, which is a pressing movement, because you’re pressing your arms straight?! Get it?! My clarity with the english language is im-press-ive isn’t it?! It’s bad I know, but here we go! The Workout: Dips for Max 5 Take...
by Jesse | Jan 16, 2022 | WOD
For sticking with us so far! I sincerely hope that you’re feeling some new feelings! Places that are sore, earning bigger ranges of motion, getting more efficient technique on your lifts and pull-ups 🙂 It’s very rewarding personally, it’s in fact...
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