by Jesse | Jan 14, 2022 | WOD
I heard about Rich Froning and Dan Bailey doing this workout years ago (with more weight) in between some other events, like a bunch of repeat 2k rows, an Open workout for video, and then some other thing at night. Mayhem amount of volume. Enjoy the leggies! The...
by Jesse | Jan 13, 2022 | WOD
What’s a drag race? It’s where you go as fast as you can through a bit of tough work, then rest a little while, and then repeat it again later to hopefully go as fast or faster than before. Typically the fatigue will not allow you to do so however 🙂 The...
by Jesse | Jan 12, 2022 | WOD
Lynne is so cool! You get to rest. You get to try really hard. You get sore pecs! You get better at Pull-ups. You get to test your might. And you can eat while you do the workout!!! The Workout “Lynne” 5 rounds for max reps of: Bench press at...
by Jesse | Jan 11, 2022 | WOD
Here’s a great example of ELITE PROGRAMMING. This is really a tough deal guys! Can you make doubles? If so, great, can you make a few hundred rapidly? Can you squat clean? If so can you take a damn decent load for 40 some reps?! Yeesh. The Clean needs to be a...
by Jesse | Jan 10, 2022 | WOD
It’s almost like maybe we’ll be doing Thrusters again soon… Time is nigh to perfect the movement so it can be performed fast and seamlessly under fatigue 🙂 Remember guys, we have class at 5:00pm and 6:00pm tonight, Jeremy is leading the charge, and...
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