by Jesse | Jan 14, 2022 | WOD
I heard about Rich Froning and Dan Bailey doing this workout years ago (with more weight) in between some other events, like a bunch of repeat 2k rows, an Open workout for video, and then some other thing at night. Mayhem amount of volume. Enjoy the leggies! The...
by Jesse | Jan 13, 2022 | WOD
What’s a drag race? It’s where you go as fast as you can through a bit of tough work, then rest a little while, and then repeat it again later to hopefully go as fast or faster than before. Typically the fatigue will not allow you to do so however 
The...
by Jesse | Jan 12, 2022 | WOD
Lynne is so cool! You get to rest. You get to try really hard. You get sore pecs! You get better at Pull-ups. You get to test your might. And you can eat while you do the workout!!! The Workout “Lynne” 5 rounds for max reps of: Bench press at...
by Jesse | Jan 11, 2022 | WOD
Here’s a great example of ELITE PROGRAMMING. This is really a tough deal guys! Can you make doubles? If so, great, can you make a few hundred rapidly? Can you squat clean? If so can you take a damn decent load for 40 some reps?! Yeesh. The Clean needs to be a...
by Jesse | Jan 10, 2022 | WOD
It’s almost like maybe we’ll be doing Thrusters again soon… Time is nigh to perfect the movement so it can be performed fast and seamlessly under fatigue Remember guys, we have class at 5:00pm and 6:00pm tonight, Jeremy is leading the charge, and...
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