by Jesse | Jan 9, 2022 | WOD
Guys! Great week 1. Thanks for hanging tough with me, I know it’s huge changes, but each week will being a slough of tough new workouts and combinations meant only to dramatically improve your fitness. I humbly ask for your trust. And paradoxically, I’m...
by Jesse | Jan 7, 2022 | WOD
I’m totally against all forms of hierarchy and domination. Most people aren’t. That’s cool, do you boo boo. Here’s a clip from where we get the name Euro Training for this sequence of movements! It’s not at all what the move really is,...
by Jesse | Jan 6, 2022 | WOD
And with all these planning, I didn’t leave out weightlifting! Who doesn’t wanna get strong? And in reality, your fitness efforts will always be stymied by any lack of strength development. I’ve got the graphs to prove that I’m right, so save...
by Jesse | Jan 5, 2022 | WOD
Magnificent 7: (if you haven’t seen the movie, the original black and white, The Seven Samurai, do so at your earliest opportunity you’ll not regret it) 7 Tough Workouts, that should be done with friends, and proper motivation: Karen – Yep,...
by Jesse | Jan 4, 2022 | WOD
“Real CrossFit,” that’s what we’re gonna do this year. Remember the Girl Named Workouts? The really hard ones that have like everything in them? We did Elizabeth yesterday, it’s really hard. We’re gonna do all of them. A total of 41...
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