It’s like “The Chief” but longer, but with more breaks, but heavier… Let’s rock this!
The Workout:
Buddy Chief:
Max Rounds in 5 Minutes of:
5 Power Cleans
10 Push-ups
15 Air Squats
Buddy 1 does one round of 5,10,15, then other buddy does a round of 5,10,15 and keep going back and forth until the 5:00 is up.
Rest 1 Minute
3 “Rounds” for Max Rounds!
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