Remember: if it starts with the run, it ENDS with the Clean :). The run will have to be something interesting for sure. If it’s nice, maybe outside?
The Workout:
100m Run
10 Hang Power Clean 95/65
100m Run
9 Hang Power Clean 95/65
100m Run
8 Hang Power Clean 95/65
100m Run
7 Hang Power Clean 95/65
100m Run
6 Hang Power Clean 95/65
100m Run
5 Hang Power Clean 95/65
100m Run
4 Hang Power Clean 95/65
100m Run
3 Hang Power Clean 95/65
100m Run
2 Hang Power Clean 95/65
100m Run
1 Hang Power Clean 95/65
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