Thursday is a great session, if it’s not raining too hard :)

Here we go crew! Nancy is a great workout, tests so many aspects of fitness all at once. Bring your wrist wraps and your running shoes!!

The Workout:
“Nancy”

5 rounds for time of:

400m Run
15 Overhead Squats 95/65

Enjoy rounds 3, 4, and 5!!! AND remember that it finishes with the squats! Don’t take off on run #6!!