Another lifting day! IT’S OK TEAM. Getting strong is a huge part of our program, not smashing you into oblivion with too many reps is also a huge part of our program. Training OPTIMALLY (instead of minimally or maximally) is the goal, and so we much have lots of good days like this built into the program.
The Workout
Sumo Deadlift High Pull for 1 Rep Max
Lots of good timing drills, and also accessory hamstrings to play today! ENJOY!
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