DT, the CrossFit Open, and so much more!!

Big Week guys! Well, the next three weeks really 🙂 Here we go!

Housekeeping:
The CrossFit Open starts this week! I know it snuck up on me too. Register if you like, it’s $20 I think, no none of it comes to the gym, but yay for being on the international leaderboard and being part of what the greater CrossFit community is doing. Logistics on this: Thursdays are gonna be gymnastics day (yay!!) they’re back by popular demand, we’re gonna spend 15 minutes each working on major skills and hopefully shedding some light and getting some PR’s along the way. Friday’s workout is the Open workout posted Thursday night on CrossFit.com. Go there and check it out. Saturday’s will be team workouts, and are TBD after the Open workout comes out Thursday night. So don’t expect a post about that, just come in ready to rock saturday, and Friday, and you know what’s up for Thursdays so yippee!!

So since, Thursday, Friday, and Saturday are wild and in the air. I’ll post Mon/Tue/Wed here in on MEGA POST!!

Monday:
“DT”

5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

Tuesday:
“Josh”

For time:
21 overhead squats 95/65
42 pull-ups
15 overhead squats 95/65
30 pull-ups
9 overhead squats 95/65
18 pull-ups

Dedicated to U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, who was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

Wednesday:
Front Squat Max 5 – booyah 🙂

Thursday:
Gymnastics Day, come play!

Friday:
Open 22.1

Saturday:
TBD Based on whatever 22.1 is.

Cheers guys! See you in and around the gym this week, kick ass, and have fun!