by Jesse | Mar 27, 2022 | WOD
Hey!! Killer week ahead of us, super stoked about the attendance team 🙂 We had a blasty on Saturday too at the track! Next time it’ll be even better! Workouts! Monday: Back Squat for 10RM, Front Squat for 10RM, Overhead Squat for 10RM Tuesday: Bench for Max 5,...
by Jesse | Mar 20, 2022 | WOD
Big Week! We’re adding AM Classes to Tuesday and Thursday Mornings! 5, 6, 7, and 8:30am! Come train every day, it’s a killer goal, and will expose you to literally another 100 workouts this year under the watchful eye and expert tutelage of your coaches...
by Jesse | Mar 12, 2022 | WOD
Tue/Thur AM Classes Start Next Week! Tuesday the 22nd will be the first Tuesday, be excited! I’m super stoked about it. These workouts are awesome, they are varied, they are CROSSFIT. Pure and simple. We have the unique advantage of upholding standards, expert...
by Jesse | Mar 6, 2022 | WOD
Not that mixed 🙂 Last week was brutal and that only means that thrusters are coming this week!! Gah! Remember guys! Friday night, we’re having a proper event at Lynnwood 4:00pm on to do the Open workout, plan for it, even if you’re not registered, come...
Recent Comments