Hey!! Killer week ahead of us, super stoked about the attendance team 🙂 We had a blasty on Saturday too at the track! Next time it’ll be even better!
Workouts!
Monday: Back Squat for 10RM, Front Squat for 10RM, Overhead Squat for 10RM
Tuesday: Bench for Max 5, between the rounds do a set of your best L-Pull-ups
Wednesday: 100 KB Swings 53/35, 100 Push Ups, 100 Stationary Lunges, 100 Sit-ups
Thursday: Max Rounds in 12 Minutes of: 25 Double Unders, 6 Pull-ups
Friday: Drag Races: 5 Sumo Deadlift High Pulls “heavy”, 21 Calories on the Rower – Do 5 Rounds on the day, rest as needed within the time frame.
Saturday:
WSC Max in 2 Minutes of 5 Thrusters 115/75 3 Burpee Over Bar, Buddy 2 Rope Climbs then Hangs on Ropes or Pull-up bars Anyhow for the remainder.
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