I’m back! Now let’s crush it!

I’m gonna be sleeping Monday morning, much to Margo’s delight, we land at like 10:00pm Sunday night. Whoa.

But.

It’s gonna be a great week!!

Named workouts, maxes, nasty running combos, freakin’ overhead squats! As C.C. says, you guys are so lucky 🙂

The Workouts:

Monday: Randy For Time: 75 Power Snatches 75/55

Tuesday: 100m Run, 10/9/8/7/6/5/4/3/2/1 Hang Power Clean 95/65

Wednesday: “Cindy” AMRAP 20 minutes: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Thursday: Push Press Max 1

Friday: 3 Rounds for Time: 600m Row, 15 Power Cleans 115/75, 21 Wall Ball Shots 20-10’/14-9′

Saturday: Teams of 3: Max Overhead Squats 135/95, Max Double Unders, 50 KB Swing 35/26 causes the rotate, 14 Minutes for Reps