Hey guys! Here we go! The “12 Days of CrossMass” are a fun way to play a joke on an old song, and to get us motivated to hit the gym!
The way it works: 4 days each week for the next 3 weeks. 4×3=12!! Math!! If you make those 4 days, Monday through Thursday each week, you did the 12 days! FRIDAYS: are a make up day, so if you missed one of the workouts Monday-Thursday you can make it up on Friday. Saturday is Team Workouts, so no make-ups. Look at your schedule, prioritize, shift things around, and make it happen!
I know we have craziness happening all around this month, parties, shopping, wrapping, staring into the abyss, etc.etc. but I hope between 5th and the 23rd, we can get these 12 Workouts in. Most of them are repeats too! So you can measure progress, and compare year over year, what a gift!!
The Workouts:
Monday: Fran For time: 21-15-9 Thrusters 95/65, Pull-Ups
Think about scaling to get under 6 minutes!
Tuesday: AMRAP 12 min: 12 Box Jumps 24/20, 6 Power Cleans 115/75, 6 Bar Facing Burpees
Jam Out
Wednesday: Isabel For time: 30 Snatches 135/95
Think about scaling to get around 3-5 minutes!
Thursday: Lynne 5 rounds for reps: Bench press BW/.7BW, Pull-Ups
Scaling to make 100 total reps or better!
Friday: Make-up or Deadlift x5’s
Yep!
Saturday: 200m Run Causes the rotation, teams of 2, Max Rounds in 15 minutes of: 1 Clean and Jerk 185/135, 2 Burpee Bar Muscle-ups, 3R/3L DB Pressing Snatch Balances 50/35
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