One more seven day interval, until the last one of February, the second month.

Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!!

The Open starts next week! We’re running the workout on Friday the 1st of March. Remember: the PM class is Friday night at Lynnwood it’s gonna be huge, with heats going off until we’re all done with it. Which also means that there’s NO PM CLASSES FRIDAY MARCH 1st. We’ll be judging each other (as if we don’t already) and being loud and awesome. Depending on the the workouts’ length it’ll take longer, hopefully it’s short and sweet. Remember: we don’t know the workout until Thursday night at like 5 or 6pm! So there’s really no way to plan better than what we’re doing as is. Watch games.crossfit.com for details, and plan for regular AM classes Friday, but fun times in the PM at Lynnwood if you can make it.

5k Rowing! There’s three slots, 8:00, 8:30 and 9:00. Be early to warm-up a bit, wear warm clothes, and be ready to smash it! Address up in the gym. Sunset school Park I think it’s called. Thanks Synnove!

Snowshoeing Info:
https://www.wta.org/go-hiking/hikes/skyline-lake-snowshoe#hike-full-description

If this sounds like you and your families’ jam, please join us! Let me know if you plan on coming, there’ll be spots on the whiteboards. We’ve got a plan carpooling and when to get there and when to start etc etc. Looks really great though!

Workouts:
Monday: “DT” 5 Rounds for time of: 12 Deadlifts 155/105, 9 Hang Power Cleans 155/105, 6 Push Jerks 155/105

Tuesday: Bench Max 3

Wednesday: Each Round for Time: 2 Muscle-Ups, 250m Ski, 500m Bike, Rest.

Thursday: Josh, Overhead Squats and Pull-ups – It’s a rather convoluted scheme, look it up 🙂

Friday: Handstand Practice, L-Hang Fun House, Parallette Games, Pistol Practice

Saturday: 5k Row

Sunday: Snowshoeing