Hey guys! Sorry for the late notice, but we’re closed Monday. Tuesday is gonna rock your world, so rest up and be ready to run on Tuesday!
Schedule for Halloween, All Saints Day and All Souls Day: We’ll be closed the PM sessions on the 31st, and Closed the morning sessions on the 1st. Regular Saturday class.
Workouts:
Tuesday: “Jerry”: For Time: 1 Mile Run, 2000m Row, 1 Mile Run
Wednesday: 15/12/9/6/3 for Time of Power Snatch 95/65, Toes to Bar
Thursday: Back Squat Max 5
Friday: Max Rounds in 20 Minutes of: 2 Strict Chest to Bar Pull-ups, 4 Handstand Push-ups, 8 Power Cleans 135/95
Saturday: Buddy Buddy Bench Press 3 rounds of 5×5: 95/65, 135/95, 165/115, 195/135, 225/155
Recent Comments