Cornucopia is next week!

YO! The week before Cornucopia! For your planning guys, we’re gonna run 8 and 9am Thursday the 28th at the Lynnwood Gym and then shut it down the rest of the week (you’ll be sore enough I wager!!). I hope you get to take some time to relax with your crew, watch...

Veterans Day is here!

Hey guys! Remember Monday we’re closed to observe Veterans Day, the rest of the week will crush 🙂 Start getting your teams together for Cornucopia (thanksgiving workout)! We’re getting CrossMass 2024 Gear put together! Be on the lookout for the link to...

Remember remember the 5th of November…

YO! Coach Kay is still gone this week! Sad! NEXT week is Veterans Day (we’re closed that day, the 11th). Also: a quick reminder for you guys about bringing “+1’s” to the gym. WE DIG IT. We know it’s important to your daily schedule and most...