by Jesse | May 18, 2025 | WOD
Ooohh boy 🙂 Remember guys! We’re closed Monday the 26th, Murph will be on Sunday at the Lynnwood gym with a BBQ there to go along with it. Two heats! Let’s run a like legit RX’d (reps and distance, vest still optional) heat at 11:30am, and a scaled heat at...
by Jesse | May 11, 2025 | WOD
This week is gonna be rad. Reminders: Murph is Sunday the 25th at Lynnwood, we’ll be closed Monday to observe Memorial Day. The gym will handle the BBQ and meats and fizzy drinks, you guys are in charge of sides and desserts 🙂 And for anyone who’s stoked on it,...
by Jesse | May 3, 2025 | WOD
Hey guys! Thursday is the longest workout I think I’ve ever written! Whoa. For your planning you planning planners, MURPH workout and BBQ will be Sunday the 25th. We’ll close Monday the 26th to honor the holiday. Let’s do a two heat thang, with one heat...
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