Murph was a success 🙂 You guys crushed! Stoked for Skyler and Josh’s battle!! Youth prevailed 🙂 Manar and Omar brought little daughts, which was amazing, and shout out to Derek for manning the grill for me!! Big thanks buddy. Saturday is gonna be fun down at the Richmond Beach Stairs 8am! Come with weight vests, altitude masks, ankle weights, any and all of the above 🙂 Be there at 8am, we’ll be having a good interval blast, I’d budget 90 minutes with shenanigans, and then I’d make a plan to go get good protein somewhere afterwards!
Workouts:
Monday: Closed, thank you!
Tuesday: Sotts Press Max 5, Press Max 1
Wednesday: 30-20-10 For Time SDLHP 135/95, GHD Sit-up. 135 is really heavy for the SDLHP, but it should be kinda heavy or the GHDs will come really quickly.
Thursday: AMRAP 12 4 L-Pull-ups, 10ft. Handstand Walking, 35 Double Unders
Friday: Buddy Row Day! For Time: 2 Guys: 1000m/650m/200m/650m/1000m 2 Ladies: 700m/450m/200m/450m/700m – this is so awesome.
Saturday: Richmond Beach Stairs with Jesse! Bring all those who want to hike this summer 🙂 Seriously: if you have ankle weights, weight vest(s), an altitude training mask, a backpack, big boots, a tumpline and a basket, a baby bjorn and some kids, BRING THEM! Extra heavy things that we can attach to your body are THE WAY for this workout. It’s gonna be awesome.
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