It’s almost like maybe we’ll be doing Thrusters again soon… Time is nigh to perfect the movement so it can be performed fast and seamlessly under fatigue 🙂
Remember guys, we have class at 5:00pm and 6:00pm tonight, Jeremy is leading the charge, and he’s ready to rock.
The Workout:
Thruster Max 5
I know I know, it seems like not a workout. Try this: do it. Give it your all, as much weight as you can muster, for the 5 reps. Then add 2.5’s a side for 5 pounds up. Then give that a real go, you’ll at least make 2-3 reps on it. That’s awesome, you’ve missed a 5 rep max, but you’ve lifted well, and heavy and truly found your limit. THEN, the next couple days, ask your legs how they’re doing. Ask your shoulders and upper back how they’re doing. If they’re sore a bit, or feel tired and worked, MISSION ACCOMPLISHED. If they’re not, let’s rejoice in your legs being indomitable and super flexy. Way to be 🙂
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