For sticking with us so far! I sincerely hope that you’re feeling some new feelings! Places that are sore, earning bigger ranges of motion, getting more efficient technique on your lifts and pull-ups 🙂 It’s very rewarding personally, it’s in fact what makes me feel the best about my coaching and about my role in getting your coaches to know more and be better for you! So big thanks to you guys! This week is gonna be a doozey! Stay tuned!!
The Workout:
“Kelly”
5 rounds for time:
400m run
30 Box Jumps 24″/20″
30 Wall Ball Shots 20-10’/14-9′
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