CRUSH IT.
Anyone else kinda stoked for foggy mornings? Makes the cup of coffee seem more legit 🙂 Great week this week! Stef is back in the mix, Jen is in on Friday again, Jeremy gets a night off, yay John! Super stoked to be hanging with you guys, getting fitness done.
I’m asking for feedback on Saturdays. What class time would you like to see? What would help you get in on Saturdays? Send me an email, or drop a note on the whiteboard at the gym. Thanks!!
Workouts:
Monday: 200m Run, 12 Push Jerks 135/95, every 3 minutes for 18 minutes
Tuesday: Back Squat Max 3
Wednesday: Cindy as many rounds as possible in 20 minutes of: 5 Pull-Ups, 10 Push-Ups, 15 Squats
Thursday: 3 Rounds for Time of: 350m Row, 18 KB Swings 53/36, 18 KB Sumo DL High Pull 53/36
Friday: 5 Rounds for the Work :45 ON, :15 OFF, Double Unders, L-Sit, Side Plank Left Rotations 15lb/10lb, Side Plank Right Rotations 15lb/10lb
Saturday: “Jerry” For time: Run 1 mile, Row 2k, Run 1 mile, yes do scaling! 1/2 to 2/3 is legit!
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