As if there were so many small weeks 🙂
Hey guys! Lynnwood is hosting a big big thing Tue/Wed this week. We need some people to come take classes at 1pm Tuesday and Wednesday? Does that fit your schedule? If it does, GREAT! Please come 10 minutes early for waiver and stuff, and be ready for a good session as always!
You guys are the best!
Workouts:
Monday: 200m Run, 5 DL 315/225, 10 Chest to Bar Pull-ups
Tuesday: 7 Rounds for Time: 7 Thrusters 96/65, 7 Sumo DL High Pulls 95/65, 7 Handstand Push-ups OR Overhead Squat Max 2
Wednesday: 7 Rounds for Time: 7 Thrusters 96/65, 7 Sumo DL High Pulls 95/65, 7 Handstand Push-ups OR Overhead Squat Max 2
Thursday: Horizontal Ring Row 5 Rep Max, Pull-up 1 Rep Max – about 20 minutes on each exercise, ring rows first, then switch to pull-ups.
Friday: For time: 20-18-16…4-2 Push-ups, 2-4-6…18-20 Hang Power Cleans 75/55
Saturday: Team Kelly – Run Together, with the med ball, split the reps on the Wall Balls and Box Jumps.
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