Happy 4th Guys 🙂
Schedule reminders, we’re closed the 4th, that’s Tuesday AND we open late on the 5th, that’s Wednesday. NO 5,6,7am Classes. Have fun staying up watching the fireworks or doing whatever it is that you do with your peeps.
Also, please help John out! Thanks!!
Hi All,
Coach John here. I wanted to say thank you so much for the past 2 and a half years. You guys are the best and I’m going to miss you all a whole lot. As most of you know Emma and I are moving back to Southern California (Long Beach area) and I plan to continue coaching down there and as I begin building clientele I could really use some testimonials. So if you’ve had a positive experience with my coaching and feel like sharing about it I would really appreciate it. You can write me a testimony about any aspects of my coaching that you liked and you can email them to me at johncalebfranklin@gmail.com.
Again, thank you so much for some of the best years of my life and if you ever find yourself in SoCal, hit me up and let’s workout!”
Workouts:
Monday: “Hildy” For Time 100 calorie Row 75 Thrusters (45/35 lb) 50 Pull-Ups 75 Wall Ball Shots (20/14 lb) 100 calorie Row With a weight vest (20/14 lb)
Tuesday: 5k Run in Edmonds, 8am!
Wednesday: Bench Press 1 RM
Thursday: Jason For Time 100 Air Squats 5 Muscle-Ups 75 Air Squats 10 Muscle-Ups 50 Air Squats 15 Muscle-Ups 25 Air Squats 20 Muscle-Ups
Friday: Power Clean Max 5
Saturday: 10 Rounds of Helen but trade rounds with your buddy. So 5 each.
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